November 4th, 2015
If you’re looking for a way to work out your mind while you’re working out your body, Body & Brain is just the place to go near The Kingsley. This Alexandria fitness studio offers both yoga and tai chi for people of all ages, as well as a number of classes at different times throughout the week. No matter how busy your schedule gets, Body & Brain aims to make it easy for everyone to fit a workout into their daily lives.
For more than 20 years, the studio has combined Korean healing philosophies and East Asian energy principles to ensure that each class leaves you feeling relaxed and rejuvenated. There are beginner’s yoga classes and classes designed for yogis of all skill levels, as well as tai chi classes and meditation classes to help you to release stress and center your mind.
For a complete schedule of classes at Body & Brain, visit the studio’s website!
Body & Brain
1630 King Street
Alexandria, VA 22314