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There Are Yoga Classes for People of All Ages at 532 Yoga

Everyone knows it's important to care for your health and physical well-being, which is precisely the goal at 532 Yoga. This Alexandria studio offers dozens of different classes each week in seven different styles, so there's sure to be something that fits your schedule and lifestyle.

Early risers might want to attend an invigorating morning flow class before heading to work, while those seeking to harness the calming aspects of yoga practice might opt for an evening candlelight practice. If you're seeking a more vigorous workout, don't worry: try one of the studio's power yoga courses, which target specific muscle groups and focus on building strength and stamina.

Finally, 532 Yoga also offers special sessions for expectant moms, as well as classes specifically designed for tweens and teens to establish the habit of mindful physical movement, so there are truly classes for everyone at this popular yoga studio.