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Harness the Healing Effects of Exercise at Body & Brain Yoga Tai Chi

The holistic health gurus at Body & Brain Yoga Tai Chi bring together the best elements of ancient Korean training techniques and modern mind-body healing approaches to create unique fitness classes. The schedule consists of four main classes, including yoga, tai chi and qigong, meditation, and breathwork.

At the yoga classes, instructors foster flexibility and strength by combining deliberate movement and breathing techniques. The classes are designed to be accessible to everyone, including beginners. The tai chi and qigong class focuses on a martial art called DahnMuDo, which unlocks energy in the body to enhance your health. If you want to calm your mind, start with a meditation class, or give your energy levels a boost at a breathwork session. They’re all part of the itinerary at Body & Brain Yoga Tai Chi.